Areas of focus
Sometimes life can be overwhelming and difficult to manage on your own. Support with anxiety, depression and stess management can be beneficial to your overall daily well-being.
Anxiety
Anxiety is a fear response to an anticipated threat. Feelings of anxiety are a normal short-term response to worry/stress; however, if persistent, anxiety can interfere with daily life. Finding the right calming strategies can be beneficial to managing feelings of anxiety and improve your daily life!
Depression
Depression is a mood disorder causing persistent feelings of sadness and loss of interest in activities. Experiencing symptoms of depression can feel debilitating and can result in unhealthy coping strategies. Psychotherapy can help identify, explore, and manage symptoms of depression, enhancing your overall quality of life!
Stress
Stress is a mental and/or physical response to an external or environmental change, challenge, or circumstance. Stress can present in many different forms for many different reasons. Discovering effective ways to manage stress can help you live an overall healthier life!