INDIVIDUAL PSYCHOTHERAPY

Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.

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Through a client-centered lens, I offer individual psychotherapy to people of all ages, catering to your personal needs and goals. Some benefits include increasing self-awareness, improving self-esteem, learning coping strategies, overcoming challenges, understanding emotions, shifting harmful behavior, fostering positivity, and more.

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Types of therapy offered include Acceptance and Commitment (ACT), Art Therapy, Cognitive-Behavioural (CBT), Experiential Therapy, Humanistic, Interpersonal, Mindfulness-Based, Narrative, Person-Centered, Positive Psychology, Psychodynamic, Somatic, Strength-Based.