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Services
Create Your Path, Grow, Flourish

Individual In-Person Therapy

Are you finding it difficult to move forward, seek direction, or feel balanced? Are you looking for someone to share your thoughts with? Talking with a therapist can help improve your overall well-being.

Individual Virtual Therapy

Searching for an accessible and convenient therapy option? Online therapy can cater to busy lifestyles, geographical distance, and flexibility. The virtual clinic offers therapy services to adults across Ontario.

Art Therapy

Looking for a creative way to express yourself, explore your feelings, and discover your strengths? Art Therapy offers a visual approach to self-understanding.

Therapy Approaches

  • Acceptance and Commitment (ACT)

  • Art Therapy

  • Cognitive-Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused

  • Experiential Therapy

  • Humanistic

  • Interpersonal

  • Mindfulness-Based

  • Narrative

  • Person-Centered

  • Positive Psychology

  • Psychodynamic

  • Relational

  • Somatic

  • Strengths-Based

READY TO BEGIN?

Head to the online booking platform to schedule a free consultation!

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